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Improving your diet is one of the simplest ways to decrease your risk of developing a chronic disease and increase your wellness. Eating fish once or twice a week is a great way to improve your diet. Fish are full of essential nutrients like calcium, iron, magnesium, potassium, vitamin B complex, and vitamin D. They …

The Health Benefits of Eating Fish | 12 Eye Opening Facts Read More »

Seafood is healthy to eat because it is a lean protein filled with vitamins, minerals, and nutrients. It is the only natural source of omega-3 fatty acids EPA and DHA. These healthy foods provide heart-protective properties and have been shown to reduce the risk of heart disease. The National Institute of Health recommends we eat …

What You Need to Know When You’re Buying Seafood Read More »

Check out our handy breakdown on wine and seafood pairings for a steer in the right direction.

PICKING A SPOT TO WATCH THE GAME HAS NEVER BEEN EASIER WITH BLACK MARLIN, THE BEST SPORTS BAR ON HHI Maybe you really want to watch the game, but your friends would rather not spend the afternoon eating pub grub and fried foods with a bunch of guys standing around yelling at a TV. Your friends …

The Best Sports Bar On Hilton Head Read More »